CERTIFIED PERSONAL TRAINER, PILATES INSTRUCTOR, BARRE INSTRUCTOR, PRE & POST NATAL SPECIALIST AND PUMA SPONSORED TRAINER
GROWING UP AS A BALLERINA I ALWAYS FELT MY BODY WAS INADEQUATE
My butt was too big, my thighs were too wide and I was too short. After graduating college in dance I became a Personal Trainer and fell in love with the fitness lifestyle. I transformed from someone who was insecure and anxious to someone who felt strong, powerful and confident in her own skin. Since then my passion is helping others find their confidence and love for their bodies. My methods are education based and focus on empowering you to make healthy choices that are sustainable for your lifestyle. With over 7 years of experience teaching group classes and private sessions I provide safe & effective workouts that are functional and fun!
ON THE GO
I am a Pilates Instructor, Barre Instructor, Personal Trainer, Pre & Post Natal Specialist and a global brand ambassador for Puma. I approach fitness in a balanced and sustainable way and focus on education, safety and form. I am always on-the-go and a big believer that you can build yourself a body you love and respect while you are busy AF. Now through one on one coaching and virtual classes, I support women in reaching their goals. I hope through positivity and strength, I can help you feel confident in your skin!
MY FOCUS: SUSTAINABLE FITNESS
I believe in sustainable fitness goals to help you become your strongest self and fit your lifestyle.
CLASSES ARE ALWAYS ENERGETIC, CHALLENGING AND FUN.
I PROVIDE EFFECTIVE & EFFICIENT WORKOUTS.
I FOCUS ON PROPER FORM & ALIGNMENT.
I AM ALL ABOUT BALANCE & THE 80/20 LIFESTYLE.
I NEVER ENCOURAGE RESTRICTIVE DIETING.
I KNOW YOU CAN REACH YOUR GOALS WHILE ENJOYING LIFE.