You can complete the challenge with a pair or two of dumbbells and rubber booty bands. If you are new to exercise, we recommend a pair of 3-5s and a pair of 8-10s. If you are experienced, we recommend a pair of 5, 10s and 15s. 

Many of our members choose to do the live classes as recordings to work out on their own schedule. After a class is complete we will upload the recording within 30 minutes. 

Yes, our classes are accessible for all levels. We provide modifications throughout classes and you can choose the weights that suit your level and needs.

All of our classes are pregnancy-safe, and we provide modifications throughout, as long as your doctor has cleared you to continue exercise. However, during pregnancy, you cannot be in a calorie deficit, so you will need to modify your nutrition to suit your specific growing needs.

Our challenges are included in the monthly, 6 month and yearly membership. To join the challenge simply become a member (cancel anytime with the monthly membership)!