Want to learn safe exercise for each trimester and how to modify your workouts?
Looking to maintain a strong core during pregnancy, prevent ab separation and pelvic floor dysfunction?
Need a guide that will teach you how to work out safely and effectively in any workout environment?
Bump Bodies will give you and your baby the knowledge, tools and confidence to have the healthiest pregnancy possible.GET STARTED TODAY
Core Education & Workouts
Learn safe core exercises and pelvic floor breath that will be used in your workouts to reduce diastasis recti and pelvic floor dysfunction.
Modifications & Exercise Do's/ Don'ts
Find out exactly what to avoid, why and what exercises to do instead! With cheat sheets for each trimester you'll feel good about modifying your workouts!
10 Full Workouts & Stretches
Get lifetime access to 6 workouts (strength and pilates) and 4 stretches/ prenatal yoga videos that you can complete at anytime during your pregnancy.