Our Favourite BBJ Dinner Recipes To Try This Week!
Do you ever struggle with choice overload?
You aren't alone! We have tons of recipes on the Body by Jojo membership; sometimes, it can be overwhelming and hard to pick a new one. So I've complied my favourite dinner recipes so you can pick one this week! Once you give it a try don't forget to comment to let us know how you liked it!
Six Tips to Help With Muscle Soreness
Muscle soreness is a common issue that many people face after a workout. It is called DOMS (delayed onset muscle soreness) and is caused by small micro tears in the muscle that occur during training. It does not indicate your workout's effectiveness but is more common after new exercises or increased weights.
You can do several things to alleviate muscle soreness and speed up recovery. Here are...
Why You Need to Work Out Your Pelvic Core Muscles
Pelvic floor muscles are often overlooked in fitness but play a crucial role in our overall health and well-being. These muscles, which support the bladder, uterus, rectum, and small intestine, can weaken due to aging, childbirth, surgery, and inactivity. Strengthening them can have a range of benefits for both men and women, from improved bladder control to reduced risk of prostate problems in...
How to Get Back Into Working Out
Have you been out of the workout game and struggling to get back into it? Don't worry, it happens more than you think. We've compiled useful tips to help you get back on track with your fitness routine.
Start Slow
Starting slow is essential if you've been out of the gym for a while. Don't try to jump back into your old routine right away. Start by taking 1-3 classes per week, and don't...
Six Foods You Should be Eating to Maintain a Healthy Lifestyle
At Body by Jojo we encourage a balanced lifestyle through nutritious foods, exercises, daily movement and the 80/20 rule. A balanced diet is one of the most important aspects of a healthy lifestyle. Eating various nutrient-rich foods gives our body the necessary vitamins and minerals to function correctly. This blog post will discuss six foods everyone should include in their eating habits.
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October Outfit Picks
Sneakers , Leggings, Sport Bra, Necklace, Slippers - code JOJO15OFF for 15% off your order, Sunglasses, Sweater, Hat
Jojo's Favorite Recipes
We have a ton of recipes available for our members but sometimes too many options can feel a bit overwhelming! I've compiled a few of my favorites, with the fall season in mind, to make it easy for you to try something new.
Got a favorite recipe? Share it below!
Super Creamy Egg White Oatmeal - I thought eggs in oatmeal was gross too but don't knock it till you try it!!
5 Tips To Help You Drink More Water
It's often our goal to either drink more water or be more consistent with getting our 2 litres in. As the hot summer months approach, staying hydrated is even more important!
Here are some of my favourite ways to do so:
1. Get a new water bottle (and a BIG one!) Sure, you may have a bunch of old water bottles, but are you using them? My guess is no. Grabbing a new bottle can help inspire you to...
What's Happening When The Baby Arrives?!
Hi Everyone!
I wanted to take some time to share with you our plan for when our sweet baby makes its appearance in the world! We've been so grateful to have all of your support, and while I'm going to miss you so much, I will need to take some time off to recover after the birth.
The good news is - the schedule won't look much different! We've been working hard to find ways to help you...
