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Bouncing FORWARD

Uncategorized May 12, 2022

Biggest mistakes we see our clients make after a "fun" weekend.

1. attempt to do damage control by restricting certain food groups, i.e. carbs.

2. Try to burn more calories through exercise.

3. feel guilty and allow weekend behaviour to carry into the week.

4. allow negative self-talk to take hold.

5. skip out on the grocery shop or meal prep.

It's easy to get into your feels after having too much...

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Creating Authentic Confidence

Uncategorized May 05, 2022

Losing 10lbs won't give you more body confidence.

Seeing a 6-pack won't either.

So, where does it come from? ‍

It comes from being proud of the work you put in to better yourself.

The satisfaction you get from:

. preparing your own food

. showing up to your workouts

. prioritizing a good night's sleep

. finding balance and consistency with a healthy lifestyle

When you shift the focus to TAKING CARE...

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Train Like Your Life Depends On It 💪

Uncategorized Apr 21, 2022

Why you should be strength training like your life depends on it.

Below is a graphic illustration of how our bodies can change over time.

Or not.

The top picture is a cross-section of the thigh of a 30 year-old who routinely works out.

As expected, looks strong and healthy given their age and lifestyle choice to take care of themselves.

Next, we have the 75 year-old who lived a sedentary life and...

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Fall Back into Shape

Uncategorized Apr 07, 2022

Have you fallen out of shape?

That's common when working full-time and raising a family. ‍‍‍

But here are 3 simple habits to take back control of your fitness - for good.

1. Buy food to cook at home every week.

Having high-quality, nutrient-dense food in the house is the first step to controlling your nutrition.

And it's your nutrition that will ultimately decide your shape.

Keeping...

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Sitting is the New Smoking 🚬

Uncategorized Mar 24, 2022

Chairs were a terrible innovation.

Who's idea was it anyway?

Ok, let me explain...

Mechanically, we're not designed to sit.

Especially for long stretches at a time. Yes, I am talking to all you desk workers.

Here's why:

1. Sitting on your butt disengages your glutes ( muscles) from absorbing the weight of your upper body.

Something must give, and it's your low back that takes on this compressive...

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Why a fitness challenge may be EXACTLY what you need

Uncategorized Mar 11, 2022

Here are five reasons why you should consider joining our Spring Move Challenge beginning March 21st!

1) It gets you out of your comfort zone. Are you a creature of habit, taking the same classes each week and never trying anything new on the Body by Jojo platform? We get it! You stick to what you like. But the challenge will help you step outside your comfort zone, try something new and...

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Muscle is Your Engine!

Uncategorized Feb 25, 2022

Muscle - it is the engine of the body that drives all movement. And like all engines, your muscle requires routine maintenance to keep it running smoothly and worry-free.

Without it, your body gets all gunked up under the hood, and an inevitable mechanical failure awaits you, i.e. pain, weakness, injury, lack of confidence.

Don't wait for a light to come on in the dash. By then, the repairs only...

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Vitamins & Supplements - What Jojo Takes

Uncategorized Feb 11, 2022

These days it seems one of the top asked questions is "What supplements do you take?!" I'm always hesitant to share what supplements I take because I feel there is too much emphasis placed on supplements and getting "results." While supplements can be helpful for some, they are just a very tiny piece of the puzzle to reaching your goals - whatever those goals may be. In short, you do not need...

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Macro Tracking Tips

Uncategorized Jan 21, 2022

Food tracking and calories

Macro tracking can be an excellent tool to help you reach your goals, build intuitive awareness of the energy found in food and support you in making healthy food choices! 

This blog will assume you already know your macro ratios (in grams or percentages) and your overall calorie target. Still, you need extra help to make this tedious process less...

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New Year, Same Habits

Uncategorized Jan 07, 2022

Happy new year, fam! It's that time of year where you may be tempted to try the diet that Aunt Judy said helped her lose 10lbs or buy those gummies that claim to boost your energy and snatch your waist, but I want to remind you that you know better than that! I don't blame you for being tempted. When we want something, we want it now in our modern existence. But our goals don't work like that,...

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