Thank you to everyone who provided their feedback on schedule survey. We are excited to launch a new test schedule starting Sept 9th. The schedule will be for the 6-week challenge, and we will reassess. These changes aim to help break through plateaus and reset routines during our 6-week Fall Challenge. You will see some classes removed (it may not be forever, so don’t panic), and...

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We've been obsessed with making this easy and delicious Italian Chopped Salad! Give it a try, and let us know what you think. 

Ingredients
For the salad:

• 1 pound Brussels sprouts, ended trimmed and outer leaves removed
• 1 (15 ounces) can chickpeas, rinsed and drained
• 4-6 oz thinly sliced Genoa salami, cut in half or julienned
• 1 1/2 cups cherry or grape tomatoes, halved
• ½ cup pitted...

Ingredients:

• 1 large shallot (2 tablespoons minced)
• 2 cups plain Greek yogurt
• 1 tsp garlic powder
• 2 tsp dried dill
• 1/2 tsp Kosher salt
• Fresh ground black pepper, to taste

Method:

1. Mince the shallot. 
2. Mix the shallot together with the remaining ingredients. If your Greek yogurt is very thick, you can stir in a few teaspoons of water until it is the desired...

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If you're trying to lose weight, you've probably heard that maintaining a calorie deficit is essential. However, many myths surrounding this concept can be confusing and misleading. In this blog post, we're going to debunk some of the most common misconceptions about calorie deficits so that you can make sure you're doing things in a sustainable and healthy way.

Myth 1: Eating As Little...

Hosting a dinner party? Try a Mediterranean-inspired menu.

Recipe's for all items are included below however we grabbed hummus, tzatziki, and salmon and shrimp skewers from Farm Boy to make our lives a little easier! 

1. Tzatziki:

   • Ingredients:
     • 1 cucumber, finely grated and drained
     • 2 cups Greek yogurt
     • 3 cloves garlic, minced
     • 2 tablespoons fresh dill, chopped
     • Salt and pepper...

Here's a fantastic recipe that we've been enjoying lately!

This recipe is packed with protein and other essential nutrients that your body needs to perform at its best. It's perfect for those who are looking to boost their protein intake and maintain a healthy lifestyle.

Give these High Protein Pancakes! Its the perfect recipe that the whole family will enjoy.

Serves 4

Ingredients 

• 1...