Ingredients:

• 1 large shallot (2 tablespoons minced)
• 2 cups plain Greek yogurt
• 1 tsp garlic powder
• 2 tsp dried dill
• 1/2 tsp Kosher salt
• Fresh ground black pepper, to taste

Method:

1. Mince the shallot. 
2. Mix the shallot together with the remaining ingredients. If your Greek yogurt is very thick, you can stir in a few teaspoons of water until it is the desired...

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Beis Mini Weekender Bag , Beis Sports Sling, Prada Sunnies, Lululemon Pink Sweater, Lululemon Pink Tank, Lululemon Pink Leggings, White Tennis Skirt, White Define Jacket, White Runners, White Hat, Aerie Purple Tights, Aerie Purple Bra, White Socks

If you're trying to lose weight, you've probably heard that maintaining a calorie deficit is essential. However, many myths surrounding this concept can be confusing and misleading. In this blog post, we're going to debunk some of the most common misconceptions about calorie deficits so that you can make sure you're doing things in a sustainable and healthy way.

Myth 1: Eating As Little...

Hosting a dinner party? Try a Mediterranean-inspired menu.

Recipe's for all items are included below however we grabbed hummus, tzatziki, and salmon and shrimp skewers from Farm Boy to make our lives a little easier! 

1. Tzatziki:

   • Ingredients:
     • 1 cucumber, finely grated and drained
     • 2 cups Greek yogurt
     • 3 cloves garlic, minced
     • 2 tablespoons fresh dill, chopped
     • Salt and pepper...

Here's a fantastic recipe that we've been enjoying lately!

This recipe is packed with protein and other essential nutrients that your body needs to perform at its best. It's perfect for those who are looking to boost their protein intake and maintain a healthy lifestyle.

Give these High Protein Pancakes! Its the perfect recipe that the whole family will enjoy.

Serves 4

Ingredients 

• 1...

Hey Everyone,

Hope you're doing well! We are so excited to kick off our next challenge focused on more movement, mobility, strength and cardio! The goal is to step out of our usual routines and focus on mobility, cardiovascular health, endurance, core strength, and muscle building.

I know many of you have your preferred classes and workout frequencies, but this challenge is all about...

Taking control of your fitness is a great goal to have. However, people need to remember that to reach that goal, you must incorporate a few small habits to help you achieve those goals. It's not enough to go to the gym, work out, and be done with it. You need to focus on these six habits to progress in your goal.

Sleep Quality
The quality of your sleep is essential to achieving fitness goals....

With the New Year quickly approaching, have you been thinking about your fitness and nutrition goals? It's easy to fall into the all-or-nothing mindset, but did you know that this mindset can lead to burnout and discouragement? Instead of focusing on drastic changes that will only help you in the short term, let's aim for sustainable habits that will help you long after the New Year's...