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Schedule Changes May 20 - June 2

Uncategorized May 19, 2024

As the summer approaches and we head out of our Spring schedule we wanted to share some changes in advance for those of you who do live classes and would like to pre-plan your schedule. 

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Homemade Veggie Dip

Uncategorized May 01, 2024


  • 1 large shallot (2 tablespoons minced)
  • 2 cups plain Greek yogurt
  • 1 tsp garlic powder
  • 2 tsp dried dill
  • 1/2 tsp Kosher salt
  • Fresh ground black pepper, to taste


  1. Mince the shallot. 
  2. Mix the shallot together with the remaining ingredients. If your Greek yogurt is very thick, you can stir in a few teaspoons of water until it is the desired...
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Debunking Four Myths About Calorie Deficits

If you're trying to lose weight, you've probably heard that maintaining a calorie deficit is essential. However, many myths surrounding this concept can be confusing and misleading. In this blog post, we're going to debunk some of the most common misconceptions about calorie deficits so that you can make sure you're doing things in a sustainable and healthy way.


Myth 1: Eating As Little...

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Mediterranean Dinner Party

Uncategorized Jan 29, 2024

Hosting a dinner party? Try a Mediterranean-inspired menu.

Recipe's for all items are included below however we grabbed hummus, tzatziki, and salmon and shrimp skewers from Farm Boy to make our lives a little easier! 



  1. Tzatziki:

    • Ingredients:
      • 1 cucumber, finely grated and drained
      • 2 cups Greek yogurt
      • 3 cloves garlic, minced
      • 2 tablespoons fresh dill, chopped
      • Salt and pepper...
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High Protein Breakfast to Fuel Your Workouts

Uncategorized Jan 24, 2024

Here's a fantastic recipe that we've been enjoying lately!

This recipe is packed with protein and other essential nutrients that your body needs to perform at its best. It's perfect for those who are looking to boost their protein intake and maintain a healthy lifestyle.

Give these High Protein Pancakes! Its the perfect recipe that the whole family will enjoy.

Serves 4


  • 1...
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February Schedule Update & Challenge

Uncategorized Jan 19, 2024


Hey Everyone,

Hope you're doing well! We are so excited to kick off our next challenge focused on more movement, mobility, strength and cardio! The goal is to step out of our usual routines and focus on mobility, cardiovascular health, endurance, core strength, and muscle building.

I know many of you have your preferred classes and workout frequencies, but this challenge is all about...

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Six Habits to Take Control of Your Fitness

fitness fitness tips habits Jan 11, 2024

Taking control of your fitness is a great goal to have. However, people need to remember that to reach that goal, you must incorporate a few small habits to help you achieve those goals. It's not enough to go to the gym, work out, and be done with it. You need to focus on these six habits to progress in your goal.

Sleep Quality
The quality of your sleep is essential to achieving fitness goals....

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How to Stop the All-or-Nothing Mindset

With the New Year quickly approaching, have you been thinking about your fitness and nutrition goals? It's easy to fall into the all-or-nothing mindset, but did you know that this mindset can lead to burnout and discouragement? Instead of focusing on drastic changes that will only help you in the short term, let's aim for sustainable habits that will help you long after the New Year's...

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