Why You Need to Work Out Your Pelvic Core Muscles
Pelvic floor muscles are often overlooked in fitness but play a crucial role in our overall health and well-being. These muscles, which support the bladder, uterus, rectum, and small intestine, can weaken due to aging, childbirth, surgery, and inactivity. Strengthening them can have a range of benefits for both men and women, from improved bladder control to reduced risk of prostate problems in...
