If you're trying to lose weight, you've probably heard that maintaining a calorie deficit is essential. However, many myths surrounding this concept can be confusing and misleading. In this blog post, we're going to debunk some of the most common misconceptions about calorie deficits so that you can make sure you're doing things in a sustainable and healthy way.

Myth 1: Eating As Little...

At Body by Jojo we encourage a balanced lifestyle through nutritious foods, exercises, daily movement and the 80/20 rule. A balanced diet is one of the most important aspects of a healthy lifestyle. Eating various nutrient-rich foods gives our body the necessary vitamins and minerals to function correctly. This blog post will discuss six foods everyone should include in their eating habits.

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