Protein-packed snacks are a game-changer when you’re on the go or looking for a quick bite between meals. They help to keep hunger at bay, maintain muscle mass, and provide lasting energy throughout the day. But let’s face it. Sometimes, it can be hard to find snacks that are convenient and high in protein. If you're looking for a bit of inspiration, here are five easy and tasty high-protein snack...

Hi Everyone!

I wanted to address some questions about what my mat leave will look like this time and how that will affect classes and the membership! If you've been with us for a while, my plans are similar to when I had Aubrey. 

Sometime in the next 2 weeks, I will either be induced or hopefully go into labour naturally. At that time, live classes (except Kathia's classes on Fridays 930am) will...

Breakfast is often called the most important meal of the day, and for good reason. A nourishing breakfast fuels your body after a night of fasting and can set the tone for the rest of your day. If you’re looking for easy, nutritious, and delicious breakfast options, look no further! Here are five recipes packed with protein, fibre, healthy fats, and essential nutrients to energize you throughout t...

Happy 2025!

We are thrilled to be starting a New Year with you. As you may already know, Sheldon and I are off to Costa Rica for January. We can't wait to teach classes from this tropical location and get into our workouts again! We are taking a partial vacation week Jan 6-13. We will still be hosting live classes during this time, but we will only do so on a modified schedule. Monday 8am, Tuesda...

I hope you are having a great November! Sheldon, Aubrey and I are headed on our final vacation as a family of 3 (and the last one of the year!) We are excited to be going to Jamaica on Nov 20-26th. We've adjusted the schedule to facilitate this time off and will provide recordings for the classes we miss. Please read the schedule carefully as some times are different i.e Wednesday, Nov 20 & 27 cla...

Ingredients 

serves 4 (I personally like to double it and have leftovers)

• 1 medium onion, finely diced
• 1 medium red bell pepper, diced
• 1 medium green bell pepper, diced
• 3 large garlic cloves, minced
• 1.5 inch piece fresh ginger, peeled and minced
• 2.5 tablespoons tomato paste
• 1.5 tablespoon garam masala
• 1.5 teaspoon ground cumin
• 1.5 teaspoon ground coriander
• 1 teaspoon ground turmeric
...

VEST, SUNGLASSES, HAT, LEGGINGS, BRA, STANLEY CUP

This vegetable lo mein recipe has been a huge success in our home! It's incredibly tasty, high in protein, and can be made in just 30 minutes. Aubrey absolutely loves this recipe! Give it a try, and let us know what you think. 

Serves 4

Ingredients

• 8 oz. vegan ramen or linguini noodles (I used the Catelli Smart ones but you could also make this less carbs by using a black bean pasta!)
• 1 tabl
...

Thank you to everyone who provided their feedback on schedule survey. We are excited to launch a new test schedule starting Sept 9th. The schedule will be for the 6-week challenge, and we will reassess. These changes aim to help break through plateaus and reset routines during our 6-week Fall Challenge. You will see some classes removed (it may not be forever, so don’t panic), and some new ones po...

Light blue sports bra, light blue pants, dark blue sports bra, dark blue pants, cream waffle button up, light blue sweater, hat