A little note about August ❤️

You’ll notice the August calendar looks a little different than usual!

I’ll be taking one week off from live classes this month (as I usually do a few times throughout the year), but recordings will be scheduled so you can keep your routine going. 💪

We also have a trip to Boston at the end of the month and a few appointments for Addy throughout August, so ther...

With so many new and delicious recipes it can sometimes feel overwhelming! I put together a short list of my most favourite recipes this year. Give them a try :)

1. High Protein Frittata
2. Easy Crockpot Roast Chicken
3. Stuffed Peppers
4. Easy Winter soup
5. Greek Chicken & Veg
6. 5 ingredient cookies
7. Protein rice krisipie treats
8. Protein choco chip muffins
9. Maple sage salad dressing
10. Ginger mint salad dr...

Makes 12 muffins

Ingredients:

• 1 ½ cups rolled oats
• 1 cup oat flour
• 3 scoops vanilla protein powder (I recommend Limitless Pharma Whey Isolate)
• 1 tsp baking powder
• ½ tsp baking soda
• 1 tsp ground cinnamon
• ¼ tsp salt
• 2 ripe bananas, mashed
• 2 eggs
• 1/2 cup unsweetened almond milk
• 1/4 cup honey or maple syrup (optional for extra sweetness)
• 1 tsp vanilla extract
• 1/2 cup chocolate chips (o
...

• 1 pound cooked chicken breast shredded or cut into bite-sized pieces (see note about using uncooked chicken)
• 1 small yellow onion sliced
• 1 large red bell pepper sliced into bite-sized pieces
• 3 large garlic cloves minced
• 1 tablespoon peeled and grated fresh ginger
• 8 ounces white mushrooms sliced
• 2 tablespoons brown sugar
• 3 cups chicken broth
• 2 13.5-ounce cans full-fat coconut milk or c...

Our recipe section is full of delicious meal ideas but sometimes too many options can be overwhelming! I thought a list of my top 5 easy dinner recipes might be helpful if you are feeling a little "blah" in the kitchen lately! 

Chicken (or veggie) Sausage & Veggie Rice Bowl

Spicy Salmon Bites

Stuffed Peppers

Baked Penne

Slow cooker Chickpea Curry

Protein-packed snacks are a game-changer when you’re on the go or looking for a quick bite between meals. They help to keep hunger at bay, maintain muscle mass, and provide lasting energy throughout the day. But let’s face it. Sometimes, it can be hard to find snacks that are convenient and high in protein. If you're looking for a bit of inspiration, here are five easy and tasty high-protein snack...

Hi Everyone!

I wanted to address some questions about what my mat leave will look like this time and how that will affect classes and the membership! If you've been with us for a while, my plans are similar to when I had Aubrey. 

Sometime in the next 2 weeks, I will either be induced or hopefully go into labour naturally. At that time, live classes (except Kathia's classes on Fridays 930am) will...

Breakfast is often called the most important meal of the day, and for good reason. A nourishing breakfast fuels your body after a night of fasting and can set the tone for the rest of your day. If you’re looking for easy, nutritious, and delicious breakfast options, look no further! Here are five recipes packed with protein, fibre, healthy fats, and essential nutrients to energize you throughout t...

Happy 2025!

We are thrilled to be starting a New Year with you. As you may already know, Sheldon and I are off to Costa Rica for January. We can't wait to teach classes from this tropical location and get into our workouts again! We are taking a partial vacation week Jan 6-13. We will still be hosting live classes during this time, but we will only do so on a modified schedule. Monday 8am, Tuesda...