Hi! We’re Body By JoJo
Strength-Based & Balance-Focused Personal Fitness Coaching
“Our life’s passion is to help you find strength, confidence, and love for your body!”
We help busy professionals, parents, and life-long learners reach their health and fitness goals through personalized support focused on healthy flexibility, strength training, and sustainable lifestyle habits.
Hi, I'm Jojo!
Body By JoJo Founder
“My life changed when I started to focus on being strong, not skinny”FIND JOJO ON INSTAGRAM
I spent years as a dancer...
And there was always a pressure to be thin! I felt very insecure and uncomfortable in my own skin during those years. I approached fitness with an “all or nothing” mindset, focusing on restriction instead of flexibility.
Then I found strength training
Sheldon, my husband, introduced me to the strength training that helped me feel strong, powerful, and confident in my body! Ever since then, my passion has evolved into helping others find strength and confidence while loving their bodies, an essential combination for living a fulfilling life!
I love being an online fitness coach!
I get to share what I’ve learned with other women and watch our amazing community of busy Mamas (and Papas!), dedicated remote workers, and lifelong fitness learners embody the incredible power they have!
Certified Personal Trainer
Pre & Post Natal Specialist
Certified Pilates & Barre Instructor
Puma Training Ambassador
JoJo’s workouts are high-energy, creative, and FUN!
Expect energy that makes you feel motivated, involved, and welcome to participate in your most comfortable way!
Jojo’s instructing style integrates healthy flexibility and a strength-based wellness mindset that creates the space to enjoy life through balance.
You’ll feel better after your workout than when you logged in!
Jojo's Typical Class
Length: 20-50 minutes
Hi, I'm Sheldon!
Body By JoJo Founder
“It's hard to find time for exercise when you have a busy schedule, but it doesn't need to be.”FIND SHELDON ON LINKEDIN
I worked as a personal trainer for seven years…
In a 1:1 clinical environment where I became an expert in delivering brief, intense workouts for busy professionals, coaching them towards greater health and fitness outcomes.
After seven years in fitness…
I was ready to see what else I could do, so I sought a new challenge. Being at the right place at the right time, I landed a gig doing sales at a software services firm, but my passion for fitness never let up and I was stubborn about preserving my health and happiness.
So I jotted down a playbook for staying in shape…
I did this despite being a busy desk worker battling deadlines and unexpected customer fires. Then Covid happened. My wife, JoJo, who had a successful career as a fitness class instructor, was forced to adapt. She quickly pivoted to an online business model, and that’s when things really took off!
Now I teach busy professionals how to work out!
Sensing an opportunity to be in business together (a dream we shared) I left Tech after a half-decade to not just be her life partner, but her business partner too!
Now I’m full-time fitness, teaching busy professionals how to work out from their home and office, and most importantly, how to stick with it!
Bachelor of Science & Kinesiology
(International Association of Resistance Trainers)
5,000+ training sessions
Millions of pounds of resistance lifted by clients collectively
Sheldon’s workouts are educational, technical, and FUN! Expect to feel grounded and guided through a calm and collected energy focused on technique and precision. Sheldon’s classes tap into the emotional motivation behind your fitness journey in an engaging way, emphasizing fitness that makes life easier, improves your capability to engage with life, and helps you age healthily.
Sheldon's Typical Class
Length: 15-35 minutes
Fitness For Nourishment!
Every session is education-based and focused on empowering you to make healthy choices that are sustainable for your lifestyle.
- Safe & effective workouts that are functional and fun!
- Positive motivation, support, and personalized feedback!
- Nutrition education and engaging recipes!
- Healthy flexibility for an empowered lifestyle of improved capability!
- Workouts for every ability, every gender, at any age!