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Six Habits to Take Control of Your Fitness

fitness fitness tips habits Jan 11, 2024

Taking control of your fitness is a great goal to have. However, people need to remember that to reach that goal, you must incorporate a few small habits to help you achieve those goals. It's not enough to go to the gym, work out, and be done with it. You need to focus on these six habits to progress in your goal.

Sleep Quality
The quality of your sleep is essential to achieving fitness goals....

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How to Stop the All-or-Nothing Mindset

With the New Year quickly approaching, have you been thinking about your fitness and nutrition goals? It's easy to fall into the all-or-nothing mindset, but did you know that this mindset can lead to burnout and discouragement? Instead of focusing on drastic changes that will only help you in the short term, let's aim for sustainable habits that will help you long after the New Year's...

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Why You Need to Work Out Your Pelvic Core Muscles

Pelvic floor muscles are often overlooked in fitness but play a crucial role in our overall health and well-being. These muscles, which support the bladder, uterus, rectum, and small intestine, can weaken due to aging, childbirth, surgery, and inactivity. Strengthening them can have a range of benefits for both men and women, from improved bladder control to reduced risk of prostate problems in...

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How to Get Back Into Working Out

fitness fitness tips tips Oct 25, 2023

Have you been out of the workout game and struggling to get back into it? Don't worry, it happens more than you think. We've compiled useful tips to help you get back on track with your fitness routine.

 

Start Slow

Starting slow is essential if you've been out of the gym for a while. Don't try to jump back into your old routine right away. Start by taking 1-3 classes per week, and don't...

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Are rest days really important?

fitness tips Oct 01, 2021
You might have heard us say this before but rest days are KEY no matter what your goals are and here's why.
 
During strength training, we invoke targeted fatigue and break down muscle tissue. It is only during recovery, think proper rest, sleep, nutrition, hydration, that your body will grow and repair muscle tissue. Exercise is merely a signal, a signal that tells your body to...
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Getting Motivated To Workout

fitness tips Sep 01, 2021

It sucks when you don't feel motivated to work out. Dragging your feet, spending 10, 20 or even 30 minutes debating if you should work out, feeling like you'd rather curl up on the couch and work on your goals next year... sound familiar? Here are my tips for working out even when you aren't motivated because the truth is action comes before motivation - not the other way around.

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