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Have you been out of the workout game and struggling to get back into it? Don't worry, it happens more than you think. We've compiled useful tips to help you get back on track with your fitness routine.

Start Slow

Starting slow is essential if you've been out of the gym for a while. Don't try to jump back into your old routine right away. Start by taking 1-3 classes per week, and don't...

At Body by Jojo we encourage a balanced lifestyle through nutritious foods, exercises, daily movement and the 80/20 rule. A balanced diet is one of the most important aspects of a healthy lifestyle. Eating various nutrient-rich foods gives our body the necessary vitamins and minerals to function correctly. This blog post will discuss six foods everyone should include in their eating habits.

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We have a ton of recipes available for our members but sometimes too many options can feel a bit overwhelming! I've compiled a few of my favorites, with the fall season in mind, to make it easy for you to try something new. 

Got a favorite recipe? Share it below!

Super Creamy Egg White Oatmeal - I thought eggs in oatmeal was gross too but don't knock it till you try it!!

Overnight...

It's often our goal to either drink more water or be more consistent with getting our 2 litres in. As the hot summer months approach, staying hydrated is even more important!

Here are some of my favourite ways to do so:

1. Get a new water bottle (and a BIG one!) Sure, you may have a bunch of old water bottles, but are you using them? My guess is no. Grabbing a new bottle can help inspire you to...

Hi Everyone!

I wanted to take some time to share with you our plan for when our sweet baby makes its appearance in the world! We've been so grateful to have all of your support, and while I'm going to miss you so much, I will need to take some time off to recover after the birth. 

The good news is - the schedule won't look much different! We've been working hard to find ways to help you...

Biggest mistakes we see our clients make after a "fun" weekend.

1. attempt to do damage control by restricting certain food groups, i.e. carbs.

2. Try to burn more calories through exercise.

3. feel guilty and allow weekend behaviour to carry into the week.

4. allow negative self-talk to take hold.

5. skip out on the grocery shop or meal prep.

It's easy to get into your feels after having too much...

Losing 10lbs won't give you more body confidence.

Seeing a 6-pack won't either.

So, where does it come from? ‍

It comes from being proud of the work you put in to better yourself.

The satisfaction you get from:

. preparing your own food

. showing up to your workouts

. prioritizing a good night's sleep

. finding balance and consistency with a healthy lifestyle

When you shift the focus to TAKING CARE...

Why you should be strength training like your life depends on it.

Below is a graphic illustration of how our bodies can change over time.

Or not.

The top picture is a cross-section of the thigh of a 30 year-old who routinely works out.

As expected, looks strong and healthy given their age and lifestyle choice to take care of themselves.

Next, we have the 75 year-old who lived a sedentary life and...