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Vitamins & Supplements - What Jojo Takes

Uncategorized Feb 11, 2022

These days it seems one of the top asked questions is "What supplements do you take?!" I'm always hesitant to share what supplements I take because I feel there is too much emphasis placed on supplements and getting "results." While supplements can be helpful for some, they are just a very tiny piece of the puzzle to reaching your goals - whatever those goals may be. In short, you do not need...

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Macro Tracking Tips

Uncategorized Jan 21, 2022

Food tracking and calories

Macro tracking can be an excellent tool to help you reach your goals, build intuitive awareness of the energy found in food and support you in making healthy food choices! 

This blog will assume you already know your macro ratios (in grams or percentages) and your overall calorie target. Still, you need extra help to make this tedious process less...

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New Year, Same Habits

Uncategorized Jan 07, 2022

Happy new year, fam! It's that time of year where you may be tempted to try the diet that Aunt Judy said helped her lose 10lbs or buy those gummies that claim to boost your energy and snatch your waist, but I want to remind you that you know better than that! I don't blame you for being tempted. When we want something, we want it now in our modern existence. But our goals don't work like that,...

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Letting Go of Food Guilt

Uncategorized Dec 17, 2021

In the days leading up to the holidays, Google searches skyrocket with advice on how not to overeat. But how can we resist the spell of carby, salty, sugary foods being passed around at work parties, family gatherings and mixing with old friends?

The answer begins by recognizing that the holidays have always orbited around sharing food with friends and family. There are only a few times a year...

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Redefining Fitness

Uncategorized Dec 02, 2021

If your definition of fitness is shaped by what you see on social media - i.e. insanely ripped people and fake tans - then let us help redefine that for you. Why - because the exercise industry loves to promote and define fitness from a superficial perspective. And unfortunately, many people buy into this false narrative, which can make getting fit feel like a pipe dream. 

Instead,...

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Body Confidence Talk w/ Jojo

body confidence tips Nov 26, 2021

Growing up in the dance world, I struggled with my fair share of body image issues. I was always fighting to be skinnier and strived to achieve an unattainable body for me. The idea that I couldn't be successful unless I fit into this image of a perfect dancer took over my life and had a huge impact on my confidence. These challenges are why I started Body by Jojo and made it my mission to help...

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Training Frequency Change Up

Uncategorized Nov 19, 2021

The beginning of a new strength training routine is an exciting time. With each passing workout, you feel yourself becoming stronger, more confident, and the constant progress is incredibly fulfilling. But unfortunately, there will come a time when the strength increases begin to level off, and you're left wondering how to break through this plateau. 

If this has happened to you, don't...

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Jojo's Favourite Kitchen Items!

jojo's picks tips Nov 12, 2021

I'm no expert in the kitchen, but I've found a few kitchen tools over the years that have helped make healthy eating easier. Like most, I'm big on saving time and building healthy habits, so having a kitchen that's well equipped to assist me is so important! I've listed below a few of my favourite kitchen items to help me eat better, stay hydrated and enjoy a balanced life! 

 

Ceramic...

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Accountability Boost

Uncategorized Nov 05, 2021

Why do so many people have difficulty sticking to their fitness routine? This, of course, cannot be reduced to a single event or reason, but some reasons indeed stand out from the rest. Finding consistency in fitness can be a challenge not because of a lack of time or motivation, but instead, there is missing accountability. Everyone has competing interests, but the ones that get done are...

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Tips to keep your steps up as the weather turns!

Uncategorized Oct 29, 2021

You know I'm constantly reminding you to get your steps in and include more walks into your day, but how can we keep up that habit as it gets colder? Please read below for our tips on how to get your steps in even when the snow falls!

1. Get the right gear! You won't want to walk very long if you are freezing cold, and I don't blame you. Instead, be prepared with the proper winter gear. I...

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