ENJOY THIS FREE WORKOUT!

It's hard to find time for exercise when you have a busy schedule, but it doesn't need to be. 

Here's a recording of one of my live classes earlier in the week. 

It's a 35-min full-body home workout with minimal equipment - just a pair or two of dumbbells. 

If you enjoyed this workout and want more, SIGN UP for a 7-day FREE trial to get started working out with me!

Equipment: a pair or two of dumbbells.

The playlist is curated by Coach Sheldon

Spotify playlist: Click here