Fertility and Menopause: How to adjust your nutrition and training with Dr. Morgan Ramsay

In this episode, we are joined by N.D Morgan Ramsay to explore nutrition and exercise changes for the many stages of a woman's life. Learn what you can do in the 3 months before you conceive to increase outcomes as well as how to manage hormones changes in menopause through diet and exercise. 

Book with Morgan at Rooted In Health