All Episodes
Episodes
Holiday Mindset Shifts
In today's episode, we discuss how to adjust your mindset about fitness and food during the holiday season. With parties, meals, and busy schedules, it can be challenging to stay on track. We'll discuss practical tips...
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10 Tips for the Holiday Season
In today's episode, Coach Jojo shares her 10 tips for handling the holidays while ensuring you don’t come out of it feeling bloated, sluggish and blah! Learn how to keep up your habits, balance your plate and feel...
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Life & Pregnancy Updates, Getting back to routine after illness and more on our gender reveal
In today’s episode, we are here for a proper catch-up, life update, and some serious realness. I’ll talk you through everything I’ve been changing with my diet and workouts and how I am managing to come back to my...
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Adjusting Workouts and Nutrition Due to Life Changes
In this episode, we discuss changing your workouts and nutrition when life changes. New jobs, moving, family changes, or health issues can all affect our routines. We’ll provide easy tips for adjusting your fitness...
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Client Case Study: Small Changes, Big Results
In this installment of the lean & strong series, we're chatting about an incredible client success story that showcases what small changes can do to help you achieve your fitness goals. Jojo shares actionable...
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Meal Prep Hacks & My Tips to Get Your Protein
In this installment of our lean and strong series, we're diving into the world of meal prepping and sharing some invaluable tips and tricks to make the process easier and more efficient. Whether you're a seasoned meal...
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Empowering Your Fitness Journey: Overcoming Self-Sabotage and Staying Consistent
Join us for the next installment of our lean & strong series, where we'll explore how to overcome self-sabotage and negative self-talk during your fitness journey. Jojo also shares some fun and practical tips to...
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Anticipating Baby Number Two: A Candid Convo About Pregnancy and Growing the Family
In this episode, we're talking all things babies as Jojo answers all your burning questions about what to expect when you're expecting baby number two. Tune in for an insightful and candid conversation about the joys...
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Lean & Strong Series: Optimizing Your Workouts for a Stronger You
This episode of the Lean & Strong series discusses creating an effective workout routine. We cover the best workout frequency for fitness goals and compare strength training to cardio. Jojo shares practical tips...
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Lean & Strong Series: Practical Tips for Optimizing Nutrition
In the second episode of the Lean & Strong Series, Jojo is tackling all your burning nutrition questions. Get ready for expert guidance on optimizing your nutrition for fitness success. Jojo has you covered with...
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Lean & Strong Series: Optimizing Your Nutrition for Fitness Success
In this episode, we explore the critical role of nutrition in reaching our goals. We're sharing practical tips for a sustainable approach to eating while optimizing your nutrition to match your current fitness...
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Creating Vibrant Homes: Expert Tips for Transforming Spaces and Designing a Stylish At-Home Gym with Jessica, Interior Designer
In today's episode, we are joined by Jessica, an interior designer from Toronto with over 20 years of experience. Jessica will discuss how our living spaces can profoundly impact our mental health and provide expert...
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