All Episodes
Episodes
Motherhood Milestones: Reflecting on Two Years
Aubrey turned two, and in todayβs episode, Jojo reflects on everything she has learned in the past 2 years of motherhood and how it has changed her and how she lives his life!
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Sacrifice to Getting Lean & Losing the Last 5 lbs
This week's episode explores the mindset and actions required to push past plateaus and reach your desired weight. We discuss the sacrifices involved in the journey to lose those last five pounds, from dietary changes...
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Changing your life through ditching the drinking culture with Sober Yoga Girl Alex
In this week's episode, we are joined by Sober Yoga Girl Alex, who shares her journey and insights on how ditching the drinking culture can transform your life. Discover how to embrace wellness, sobriety, and...
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Sheldon is back pt 2 - Answering Your Questions On Becoming A Dad
In part two, we are answering your questions on Sheldon's experience transitioning to fatherhood, the hardest part, advice for labour and delivery, new dad and newborn tips, and so much more! It is a great listen if...
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Sheldon is here! Pt 1 - Answering All of Your Fitness Questions!
In today's episode, Jojo is joined by her husband and Body by Jojo coach, Sheldon. We are answering all of your questions on fitness and nutrition: best tips for fat loss, how to explain why strength training is so...
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Changes I've made to my workouts & diet, Intermittent Fasting and Being Called To Go Alcohol-Free
In today's catch-up episode Jojo chats about how she's leveled up her physical results lately with changes to workouts/ fitness routine and a few diet adjustments including Intermittent Fasting! She also chat about...
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Handling motivational funks, managing travel, alcohol and the truth about "balance"
In today's episode, Jojo discusses lack of motivation, her and her clients' experiences with it, and what she recommends to get through these periods. We also chat about prepping for weekends away, ensuring you...
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Q&A: Spot training, shocking your body with workouts, motherhood unplugged and so much more
In today's episode, I answer the questions that were sent in! We talk about eating healthy and not seeing changes, spot training, shocking your body with new workouts, what I eat in a day, motherhood struggles, and more!
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Pregnancy and Postpartum nutrition, managing cravings, listening to your body and motherhood with Natalie from Food For Mood
In today's episode I am chatting with Natalie from Food for Mood about pre and post natal nutrition, managing morning sickness and cravings, listening to your body in pregnancy and the challenges and magic that is...
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Cardio vs. Strength, Shift Work, Vegetarian protein ideas and more - Ali's Story
In today's episode, we sit down with long-time member and client Ali to discuss her inspiring fitness journey. Ali shares how she transitioned from running daily to burn off calories to embracing strength training and...
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Finding Balance With Booze: How and Why I'm Reducing My Alcohol Intake, Mindset Shifts and My Tips For Staying Social Without Booze
In today's episode I'm sharing how I've been reducing my alcohol intake and reaping the benefits, BIG TIME! You know I love a glass of champagne and some wine here and there but since becoming a "celebration only"...
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How to stop quitting your fitness goals, life update and sharing my ulcer story
We are diving into why you are finding yourself in a cycle of committing and then quitting, mindset shifts needed to break the cycle and how to identify your struggles and why. Plus, Jojo shares some life updates and...
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