Changes I've made to my workouts & diet, Intermittent Fasting and Being Called To Go Alcohol-Free

In today's catch-up episode Jojo chats about how she's leveled up her physical results lately with changes to workouts/ fitness routine and a few diet adjustments including Intermittent Fasting! She also chat about alcohol, checking in if it serves you and feeling called to going booze-free. If you enjoy this episode please rate, review and send to a friend!