All Episodes
Episodes
Changes that led to healthy weight loss, eating MORE calories and ditching fad diets: Ellen's Story
In this episode Jojo sits down with Body by Jojo member and past coaching client for our bride program as she shares what helped her reach her weight loss goals, build confidence in her body and become her strongest...
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Invest in You: Money, Mindset, and Well-being w/ Robin Taub
Β Join us for a dynamic fitness, finance, and personal growth discussion in our latest episode! Host Jojo sits down with special guest Robin Taub, a member and author, to explore practical strategies for saving money,...
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Dealing with sugar cravings, how to reduce sugar intake and tips to enjoy treats without guilt!
In this episode we'll dive into how our body uses sugar and why it is important to be mindful of our intake. We'll give strategies on reducing sugar cravings, making healthy swaps and how to get out of the habit of...
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My "rules" for eating out and still seeing progress
How to manage eating out in a calorie deficit or for overall health and well-being, my tips on ordering at a restaurant, how often you can eat out and see still change and all my tips and mindset tricks!Β
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Accepting your body at every stage, even if you aren't where you want to be yet
Ever feel like you want to be body confident and accept your body with how it looks but also want to change it? I'm here to help you be able to do both. In today's episode we discuss the importance of accepting one's...
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Finding weekend consistency, reducing alcohol and finally seeing changes - Sarah's Story
In this episode, we sit down with Body by Jojo member Sarah as she shares her transformation story, the tips that helped her during her journey, and the fact that you don't have to give up what you love to reach your...
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Unmasking The Truth: Social Media Is Fake
Following the instagram trend of "Social Media is Fake" where people are sharing their current struggles that don't get posted on social often, Jojo is diving into her current struggles in motherhood,...
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Struggling To Be Motivated & Consistent? Listen to this! - Julie's Story
Getting back to workout postpartum, how to fit it in and the mindset shift that will make it all easier
How to return to exercise postpartum, tips to getting your workouts in with little time and how to improve your mindset around your new workout schedule
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Dropping the guilt from vacay weight gain, what to do to get back on track and life updates!
Why weight gain on vacation isn't a bad thing, how to mentally prepare for it and drop the guilt plus tips on how to get back on track after you return!
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What it means to get "toned", explaining a calorie deficit, and calories in vs. calories out
In this episode we are debunking what it means and what is required to o get "toned" and how social media has it all wrong! Jojo also explains what a calorie deficit is and whether weight loss is really just about...
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Birth at 24 weeks: A journey of resilience, motherhood, and rediscovering movement - Danielle's Story
Today, we are joined by Body by Jojo member, Danielle, who had a challenging fertility experience, getting pregnant and giving birth at 24 weeks. She shares her incredible story of spending 210 days in the NICU and...
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