Changes that led to healthy weight loss, eating MORE calories and ditching fad diets: Ellen's Story

In this episode Jojo sits down with Body by Jojo member and past coaching client for our bride program as she shares what helped her reach her weight loss goals, build confidence in her body and become her strongest self. We talk all about getting your protein in, consistency, changing your mindset around eating more food and ditching fad diets and why tracking is such a useful tool.