Client Case Study: Eating "clean" without results and my tips for making a calorie deficit easier

In this episode, Jojo talks you through a case study of one of her clients who was struggling to see weight loss despite a clean diet and lots of exercise. She shares what she changed in this client's routine to get amazing results and tips for making a calorie deficit easier. 

Remember, each individual is unique and while tracking macros is fantastic for some, when done properly and in the right mindset, it is not for everyone.