Muscle - it is the engine of the body that drives all movement. And like all engines, your muscle requires routine maintenance to keep it running smoothly and worry-free.
Without it, your body gets all gunked up under the hood, and an inevitable mechanical failure awaits you, i.e. pain, weakness, injury, lack of confidence.
Don't wait for a light to come on in the dash. By then, the repairs only become more expensive to fix as you rack up the mileage.
Let regular strength training be your body’s oil change to keep your moving parts…moving.
You cannot trade yourself in for a newer model - ol’ Betsy is all you got. So take care of her, and she’ll take care of you. 🚗
Be strong and be well.